POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Poolasana emerges as a sanctuary of tranquility. Its gentle extension through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey to inner peace. The physical benefits of Poolasana are abundant, opening the hips and boosting flexibil